The processing solutions for fibromyalgia Shiatsu

According to conventional medicine, for diagnosis, there must be at least eleven tender points on eighteen react to finger pressure, and the person feels widespread pain for at least three months. Hotspots can be located in different parts of the body, both the left and right sides, and both above and below the waist. No laboratory test can diagnose fibromyalgia, but as a precaution, some tests are performed to exclude certain diseases, whose symptoms are similar.
Chronic pain keeps the body in a state of tension, stress, which itself tends to aggravate the pain. That's why it's important for people with chronic pain to create an environment that is physically and psychologically stressful.
Several simple methods help promote relaxation and well-being. Practicing slow breaths, focusing on the passage of air in his lungs is one. Meditation, visualization, biofeedback and autogenic training are other methods that provide the famous relaxation response described by Dr. Herbert Benson in the early 1970s.

Shiatsu helps reduce stress and anxiety by its relaxing effect provided it is practiced by an experienced practitioner. It is difficult to imagine how the pressures are one means the most used in shiatsu respond very well to the pain and tension, yet it is the case.Neck pain and trapezius myofascial syndrome caused by respond well, too, the practice of shiatsu.
Before receiving a shiatsu session, it is important to inform the shiatsu practitioner of his condition. For example, in case of fibromyalgia, the meeting should start slowly and gradually increase in intensity as not to aggravate the pain. In my practice I emphasize the breath of my receivers and I adapt my breathing to them. During the first session, I do not use pressure by thumbs or fingers, but pressure on the palms of hands and a lot of vibration techniques, the use of hachi maki is often pleasant to the recipient. We can go this way in harmony with the receiver, a bit like trying to say "hello" to the body and simply provide a confidence to the touch. Listening to feedback, observation and the presence of the practitioner is the most important aspect during Shiatsu treatment regarding fibromyalgia syndrome.People with chronic pain sometimes become hypersensitive to all stimuli, whether noise, light or strong emotions. Adapt its place and way of life so that the stress level is the lowest is essential for these people.